Most people who think they are overtrained are probably only non-functionally overreached and need just a short back-off.

so most people think they're overtrained are really not you're just probably non-functionally overreached and again the classic distinction is if you took three or four days off and you felt better you weren't probably quote unquote overtrained you were probably just in this area of non-functional reaching you need a little bit of a back off