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← Overtraining is a relatively simple problem: stress the body has not adapted to.

7 connected korrents · 7 moments from 20 Aug 2019 to 28 Sept 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Overtraining is a relatively simple problem: stress the body has not adapted to. Overtraining is a relatively simpleproblem: stress the body has not adaptedto. Last stated 7 years ago 20 Aug 2019 PM Phil Maffetone — holds since 2019-08-20 — tap for who they are Same subject: Most people who think they are overtrained are probably only non-functionally overreached and need just a short back-off. — tap to centre the map on it Most people who think they areovertrained are probably onlynon-functionally overreached andneed just a short back-off. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: Training equals workout plus rest, and overtraining can result when reduced rest is not matched by reduced workout time or intensity. — tap to centre the map on it Training equals workout plus rest,and overtraining can result whenreduced rest is not matched byreduced workout time or intensity. Last stated 6 years ago 10 Nov 2020 PM Phil Maffetone — holds since 2020-11-10 — tap for who they are Same subject: Stress is the mechanism of adaptation rather than something to be minimised, and the case against it comes from conflating chronic stress with acute stress. — tap to centre the map on it Stress is the mechanism ofadaptation rather than something tobe minimised, and the case againstit comes from conflating chronicstress with acute stress. Last stated 3 months ago 20 Jul 2026 TW Tommy Wood — holds since 2026-07-20 — tap for who they are Same subject: Overdoing high-intensity exercise before learning can leave you with reduced cerebral blood flow and make it hard to focus. — tap to centre the map on it Overdoing high-intensity exercisebefore learning can leave you withreduced cerebral blood flow and makeit hard to focus. Last stated 2 years ago 6 Jan 2025 AH Andrew Huberman — holds since 2025-01-06 — tap for who they are Same subject: Exhaustion is easy to produce in training, so being exhausted should not be treated as proof that a workout was good. — tap to centre the map on it Exhaustion is easy to produce intraining, so being exhausted shouldnot be treated as proof that aworkout was good. Last stated 2 weeks ago 28 Sept 2026 SM Steve Magness — holds since 2026-09-28 — tap for who they are Same subject: Suppressing cortisol suppresses training adaptation; large spikes followed by quick recovery are what drive progress. — tap to centre the map on it Suppressing cortisol suppressestraining adaptation; large spikesfollowed by quick recovery are whatdrive progress. Last stated 4 years ago 15 Feb 2023 AG Andy Galpin — holds since 2023-02-15 — tap for who they are Same subject: Working too hard is not burnout, it is tiredness; burnout needs your values to be out of alignment with the work. — tap to centre the map on it Working too hard is not burnout, itis tiredness; burnout needs yourvalues to be out of alignment withthe work. Last stated 7 months ago 22 Mar 2026 NF Nicole Forsgren — holds since 2026-03-22 — tap for who they are
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At the centre Overtraining is a relatively simple problem: stress the body has not adapted to. Last stated 20 Aug 2019 · 7 years ago Holds Phil Maffetone Read this korrent →