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Stress is the mechanism of adaptation rather than something to be minimised, and the case against it comes from conflating chronic stress with acute stress.
Drawn from what Tommy Wood said
What Tommy Wood actually said
- Tommy Wood Associate professor at the University of Washington
But the way that I think about it or I try and talk about it is that actually the stress response and this is as kind of Sier originally described it is stress drives adaptation.
Where this was said
Watch from 1:51:37 plays here↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com
All 26 korrents from this recordingthis one is 21st
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