Our readingWhat is a korrent?
Poor sleep can quickly lead to a lack of recovery, because sleep is a key part of it.
Drawn from what Phil Maffetone said
What Phil Maffetone actually said
- Phil Maffetone Endurance coach and clinician
Sleep-impaired people are everywhere. Since sleep is a key part of recovery, poor sleep can quickly lead to a lack of recovery.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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