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The no-pain, no-gain mindset covers up the damage exercise abuse causes, and most people who exercise experience injuries.
Drawn from what Phil Maffetone said
What Phil Maffetone actually said
- Phil Maffetone Endurance coach and clinician
The prevalence of no-pain, no-gain is so strong, ingrained and admired from an early age that it covers up the damage caused by exercise abuse — most people who exercise experience injuries.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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