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← Begin a gym session with five to 10 minutes of play-type dynamic…
2 connected korrents · 2 moments from 22 Jul 2024 to 9 Dec 2024.
Same subject Same subject Read this korrent: Begin a gym session with five to 10 minutes of play-type dynamic activity, such as throwing a medicine ball, jumping or doing a complex. Begin a gym session with five to 10 minutes of play-type dynamic activity, such as throwing a medicine ball, jumping or doing a complex. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are