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Begin a gym session with five to 10 minutes of play-type dynamic activity, such as throwing a medicine ball, jumping or doing a complex.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
five to 10 minutes of some Play Type Dynamic activity throw a medicine ball around jump on a mini trampoline pick up a barbell do a complex do some breath hold work
Where this was said
Watch from 0:45:50 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
All 13 korrents from this recordingthis one is 8th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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