Richard Schwartz
Psychotherapist who developed Internal Family Systems (IFS) therapy.
Richard Schwartz did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
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Our reading
Therapy starts with the protectors, asking their permission before going to the stuck parts.
Their wordsto get permission to go to the parts that are stuck back there and get them out and unburden them
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 1st of 8 in this recording
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Their wordshelp the parts out of the extreme roles they've been forced into, help them transform into their naturally valuable states
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 2nd of 8 in this recording
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Their wordswhich is to have all the parts come to trust self as a leader
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 3rd of 8 in this recording
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Their wordswe have to have a kind of apology and a healing experience where self has to earn their trust
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 4th of 8 in this recording
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Their wordsthe third goal is to have the parts harmonize with each other
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 5th of 8 in this recording
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Our reading
As people heal they bring more Self into relationships and stop putting up with what they used to.
Their wordsthey start to have more self in their relationships. They're not gonna put up with that in the same way
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 6th of 8 in this recording
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Their wordswe'll often hook up with somebody who resembles our original Perpetrator, for lack of a better word
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 7th of 8 in this recording
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Their wordsgoing to exiles, what I call exiles, without permission from the protectors and creating this big backlash from protectors
↗TT161 - No Bad Parts and the Self in Healing with Dr. Richard Schwartz, Internal Family Systems (Transforming Trauma)podcasts.apple.com 8th of 8 in this recording