What Annie Wright thinks about Psychotherapy
Licensed marriage and family therapist (LMFT) and executive coach; writes on relational trauma, family systems and therapy modalities including EMDR, schema therapy and EFT.
Annie Wright did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
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5 dated positions, 2026, in their own words. Our reading of what Annie Wright has said — not written or endorsed by them.
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Their wordsTalk therapy alone often struggles to shift the felt, physiological charge of a stuck memory, even once the story is fully understood.
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Their wordsEMDR often accelerates the processing of specific memories inside a broader therapeutic relationship. I rarely run it as a standalone protocol without that container.
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Their wordsThat framing isn’t accurate, and it’s not what fifteen years in this field has taught me.
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Our readingSchema therapy was designed for entrenched patterns that do not respond well to traditional CBT.
Their wordsIt was specifically designed for clients who have deeply entrenched, chronic psychological patterns that do not respond well to traditional Cognitive Behavioral Therapy (CBT).
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Their wordsAnd we use the therapeutic relationship itself (limited reparenting) to provide the emotional attunement that was missing in your childhood.