korrents

On the map

Tap a claim on the ring to put it at the centre.

← Stop caffeine roughly 10 to 12 hours before bed, adjusting for your own sensitivity.

4 connected korrents · 2 moments from 17 Apr 2024 to 22 Jul 2024.

Same subjectSame subjectSame subjectSame subject Read this korrent: Stop caffeine roughly 10 to 12 hours before bed, adjusting for your own sensitivity. Stop caffeine roughly 10 to 12 hoursbefore bed, adjusting for your ownsensitivity. Last stated 2 years ago 17 Apr 2024 MW Matthew Walker — holds since 2024-04-17 — tap for who they are Same subject: Caffeine in the hours before bed can cut deep sleep by as much as 20 percent even in people who feel they sleep fine. — tap to centre the map on it Caffeine in the hours before bed cancut deep sleep by as much as 20percent even in people who feel theysleep fine. Last stated 2 years ago 17 Apr 2024 MW Matthew Walker — holds since 2024-04-17 — tap for who they are Same subject: Delaying morning caffeine lets you test whether your sleep leaves you restored, and a month-long test is enough. — tap to centre the map on it Delaying morning caffeine lets youtest whether your sleep leaves yourestored, and a month-long test isenough. Last stated 2 years ago 17 Apr 2024 MW Matthew Walker — holds since 2024-04-17 — tap for who they are Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give aplanned workout ten minutes; if youcannot hit your intensities by then,drop it to something easier. Last stated 2 years ago 22 Jul 2024 SS Stacy Sims — holds since 2024-07-22 — tap for who they are Same subject: A nap of about 20 minutes brings gains in alertness and concentration without the grogginess of sleep inertia. — tap to centre the map on it A nap of about 20 minutes bringsgains in alertness and concentrationwithout the grogginess of sleepinertia. Last stated 2 years ago 17 Apr 2024 MW Matthew Walker — holds since 2024-04-17 — tap for who they are
same subject or similar wordingbar: when it was last stated, on a scale from 2015 to today — full is todaya face: someone who holds the claim — tap it for who they are

At the centre Stop caffeine roughly 10 to 12 hours before bed, adjusting for your own sensitivity. Last stated 17 Apr 2024 · 2 years ago Holds Matthew Walker Read this korrent →