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Stop caffeine roughly 10 to 12 hours before bed, adjusting for your own sensitivity.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
if you're not someone who's sensitive to caffeine then having a couple of cups of caffeine and trying to step away from the use of caffeine I would argue somewhere between 10 to 12 hours before you expect to go to bed depending on your sensitivity
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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