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Delaying morning caffeine lets you test whether your sleep leaves you restored, and a month-long test is enough.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
by using caffeine first thing in the morning you don't give yourself the chance to test whether or not subjectively you sense your sleep is good quality now you don't need to do this forever you can just do a test for a month and be asking that question
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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