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← Sit-ups and ab crunches are probably an inefficient exercise for back pain, and perhaps even the worst one.
3 connected korrents · 2 moments from 29 Apr 2024 to 9 Dec 2024.
Same subject Same subject Same subject Read this korrent: Sit-ups and ab crunches are probably an inefficient exercise for back pain, and perhaps even the worst one. Sit-ups and ab crunches are probably an inefficient exercise for back pain, and perhaps even the worst one. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: The curl-up is a good way to strengthen the abdominal wall, with or without back pain. — tap to centre the map on it The curl-up is a good way to strengthen the abdominal wall, with or without back pain. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: Hanging from a bar with the toes on the floor to lengthen the spine gives many people some back-pain relief, though whether it helps depends on the source of the pain. — tap to centre the map on it Hanging from a bar with the toes on the floor to lengthen the spine gives many people some back-pain relief, though whether it helps depends on the source of the pain. Last stated 2 years ago
29 Apr 2024
AH
Andrew Huberman — holds since 2024-04-29 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are