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Sasha Chapin

What Sasha Chapin thinks about CBT

@sasha-chapin · 23 positions · On ppll ↗

Writer and author of All the Wrong Moves; his newsletter covers meditation, relationships and creativity, and he co-runs a perfume line.

Sasha Chapin did not write this page.

We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.

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Only Sasha Chapin on CBT. See everyone on CBT

2 dated positions, 2026, in their own words. Our reading of what Sasha Chapin has said — not written or endorsed by them.

2 positions so far — this page is not yet offered to search engines.

  1. Our readingDreading a future experience causes much of human suffering by making that imagined suffering happen now.

    Their wordsA large percentage of human suffering is anticipatory tension, or dreading a future experience such that you actualize its potential suffering in the now.

    ↗Surrender as a non-stupid life strategysashachapin.substack.com 2nd of 3 in this piece

  3. Our readingHow unhappy a person is depends on how often they believe circumstances should be different, not on the circumstances themselves.

    happiness

    Their wordsUnhappiness is the product of the number of times per minute that you believe circumstances should be otherwise.

    ↗Surrender as a non-stupid life strategysashachapin.substack.com 3rd of 3 in this piece