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The right cardio prescription depends on whether time or fatigue is capping your training volume, not on a fixed ratio of zones.

Drawn from what Peter Attia said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

Interesting
A private bookmark. Not a position, and never counted.

What Peter Attia actually said

Word for word, with the source under each one. They did not write this page.

  1. Peter Attia

    Physician and founder of Early Medical

    This is what tells us how to train: as the practical constraint on volume changes, so too does the appropriate tool.

    Where this was said

    ↗A better way to think about Zone 2peterattiamd.com

    All 4 korrents from this piecethis one is 3rd

Added to korrents 29 Aug 2026 · How quotes work · Something wrong? Tell us

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