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The most successful emotion-regulation strategy is the earliest one: arrange your situation so that the emotion never starts.

Drawn from what Ralph Adolphs said

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What Ralph Adolphs actually said

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  1. Ralph Adolphs

    Bren Professor of Psychology

    one quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better. And so, in the first place, don't get yourself into a situation where you're going to be anxious or guilty or sad or whatever emotion you want to avoid.

Added to korrents 17 Aug 2026 · How quotes work · Something wrong? Tell us

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