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The most successful emotion-regulation strategy is the earliest one: arrange your situation so that the emotion never starts.
Drawn from what Ralph Adolphs said
Mental modelPositioning
What Ralph Adolphs actually said
- Ralph Adolphs Bren Professor of Psychology
one quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better. And so, in the first place, don't get yourself into a situation where you're going to be anxious or guilty or sad or whatever emotion you want to avoid.
Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us
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