Our readingWhat is a korrent?
The first step in regulating stress is to identify and put words to your feelings.
Drawn from what Esther Perel said
Mental modelRegulate, then reflect
What Esther Perel actually said
- Esther Perel Belgian-American psychotherapist and author of Mating…
The first step in stress-regulation is our ability to identify and articulate our feelings, whether it’s to ourselves, our diaries, or our loved ones.
Added to korrents 11 Oct 2026 · How quotes work · Something wrong? Tell us
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