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← The first step in regulating stress is to identify and put words to your feelings.
13 connected korrents · 12 moments from 2 Oct 2013 to 17 Sept 2026.
Everything filed under Psychotherapy
Psychotherapy
Everything filed under behavioural science
behavioural science
Everything filed under EMDR
EMDR Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: The first step in regulating stress is to identify and put words to your feelings. The first step in regulating stress is to identify and put words to your feelings. Last stated 6 years ago
21 Apr 2020
EP
Esther Perel — holds since 2020-04-21 — tap for who they are
Same subject: The most successful emotion-regulation strategy is the earliest one: arrange your situation so that the emotion never starts. — tap to centre the map on it The most successful emotion-regulation strategy is the earliest one: arrange your situation so that the emotion never starts. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Emotion regulation is about choosing how to respond, not about controlling what one feels. — tap to centre the map on it Emotion regulation is about choosing how to respond, not about controlling what one feels. Last stated 5 months ago
24 May 2026
AG
Adam Grant — holds since 2026-05-24 — tap for who they are
Same subject: Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours. — tap to centre the map on it Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Stress is an inability to decide what is important. — tap to centre the map on it Stress is an inability to decide what is important. Last stated 6 years ago
12 Mar 2021
NR
Naval Ravikant — holds since 2021-03-12 — tap for who they are
Same subject: A belief system combining cosmic stakes, privileged knowledge, personal vocation and an imperative to act can license extraordinary behavior when it conflicts with ordinary constraints. — tap to centre the map on it A belief system combining cosmic stakes, privileged knowledge, personal vocation and an imperative to act can license extraordinary behavior when it conflicts with ordinary constraints. Last stated 4 weeks ago
17 Sept 2026
VR
Venkatesh Rao — holds since 2026-09-17 — tap for who they are
Same subject: A cancellation-reason drop-down measures list order rather than reasons: randomise the options and every one of them gets picked equally. — tap to centre the map on it A cancellation-reason drop-down measures list order rather than reasons: randomise the options and every one of them gets picked equally. Last stated 9 months ago
25 Jan 2026
JC
Jason Cohen — holds since 2026-01-25 — tap for who they are
Same subject: A decision cannot be judged by its outcome, because good decisions fail through no fault of the decider and bad ones succeed by luck. — tap to centre the map on it A decision cannot be judged by its outcome, because good decisions fail through no fault of the decider and bad ones succeed by luck. Last stated 4 years ago
9 Aug 2022
GK
Gary Klein — holds since 2022-08-09 — tap for who they are
Same subject: "Evidence-based therapy" is a branding term rather than a scientific one, and in practice it is a code word for "not psychodynamic". — tap to centre the map on it "Evidence-based therapy" is a branding term rather than a scientific one, and in practice it is a code word for "not psychodynamic". Last stated 13 years ago
2 Oct 2013
JS
Jonathan Shedler — holds since 2013-10-02 — tap for who they are
Same subject: A culture that emphasizes self-esteem over self-knowledge leaves people less equipped to resist doing monstrous things. — tap to centre the map on it A culture that emphasizes self-esteem over self-knowledge leaves people less equipped to resist doing monstrous things. Last stated a year ago
8 Sept 2025
GS
Guy Spier — holds since 2025-09-08 — tap for who they are
Same subject: A culture that only trusts what can be put into words will treat unnamed inner experiences as unreal or as a disorder. — tap to centre the map on it A culture that only trusts what can be put into words will treat unnamed inner experiences as unreal or as a disorder. Last stated 4 months ago
18 Jun 2026
KR
Kenneth Reitz — holds since 2026-06-18 — tap for who they are
Same subject: A therapy is only shown to be more effective if it is compared against another treatment intended to help, not against a control nobody expected to work. — tap to centre the map on it A therapy is only shown to be more effective if it is compared against another treatment intended to help, not against a control nobody expected to work. Last stated 2 years ago
11 Sept 2024
SM
Scott D. Miller — holds since 2024-09-11 — tap for who they are
Same subject: EMDR targets specific memories well but is not built for identity work or building a life narrative. — tap to centre the map on it EMDR targets specific memories well but is not built for identity work or building a life narrative. Last stated 6 months ago
7 Apr 2026
AW
Annie Wright — holds since 2026-04-07 — tap for who they are
Same subject: EMDR works best inside a broader therapeutic relationship, not as a standalone protocol. — tap to centre the map on it EMDR works best inside a broader therapeutic relationship, not as a standalone protocol. Last stated 6 months ago
7 Apr 2026
AW
Annie Wright — holds since 2026-04-07 — tap for who they are