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← The face pull is a muscle-building exercise for the upper back as well as a corrective one.
At the centre The face pull is a muscle-building exercise for the upper back as well as a corrective one. Last stated 28 Jun 2026 · 3 months ago Holds Jeff Cavaliere Read this korrent →
- Similar wording When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. Last stated 8 Dec 2025 · 10 months ago Holds Jeff Cavaliere
- Similar wording Pulling the shoulders down before a bench press puts the chest first in line to do the work. Last stated 28 Jun 2026 · 3 months ago Holds Jeff Cavaliere
- Similar wording The curl-up is a good way to strengthen the abdominal wall, with or without back pain. Last stated 29 Apr 2024 · 2 years ago Holds Andrew Huberman