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Progress bodyweight exercises with harder variations rather than more reps.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
Rather than continuing to just bang away at, let's say, 100 push-ups a day, how about doing maybe 40 or 50 of a more difficult, more overloading, challenging variation of the push-up?
Where this was said
Watch from 9:41 plays here↗I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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