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If an exercise for muscle growth feels comfortable, something is being done wrong.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
you need to seek ways to make it feel more uncomfortable right if you don't feel the discomfort then you're doing something wrong
Where this was said
Watch from 0:34:35 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
All 11 korrents from this recordingthis one is 8th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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