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Seek out the discomfort of a hard contraction rather than shying away from it.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
You should be seeking out a contraction discomfort, almost a cramping type feel because it helps to build my muscle connection.
Where this was said
Watch from 5:38 plays here↗I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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