Something referred to only as 'it' can probably be at least partly avoided by eating clean, exercising heavily, and sleeping well.

Added to korrents 15 Sept 2026 · How quotes work · Something wrong? Tell us

Shared subject first, then similar wording. They may agree or disagree.

• For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe. AHAndrew Huberman6 Jan 2025
• Removing your own ability to retreat is how you make yourself follow through on a hard change. DSDerek Sivers20 Apr 2023
• The best thing you can do is avoid processed foods, seed oils, sugar (and of course alcohol and smoking) PLPieter Levels29 Oct 2026
• Nature tends, though not always fully, toward avoiding competition, which is always harmful to the species PKPeter Kropotkinc. 1890–1902
• Reading should be treated as cognitive fitness: scheduled daily, with distracting digital media avoided the way we avoid junk food. CNCal Newport13 Jul 2026

See this claim on the map