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← Anxiety and worry arise from dwelling on an imagined future rather than the present moment.

17 connected korrents · 16 moments from 29 Oct 2004 to 20 Sept 2026.

Everything filed under Psychotherapy Psychotherapy Everything filed under behavioural science behavioural science Everything filed under courage courage Everything filed under Trauma Trauma Everything filed under CBT CBT Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Anxiety and worry arise from dwelling on an imagined future rather than the present moment. Anxiety and worry arise from dwelling onan imagined future rather than the presentmoment. Last stated 3 years ago 14 Jun 2023 KN Ken Norton — holds since 2023-06-14 — tap for who they are Same subject: Creating something new in the world involves regular feelings of anxiety regarding risk. — tap to centre the map on it Creating something new in the worldinvolves regular feelings of anxietyregarding risk. Last stated 8 years ago by 27 Jun 2018 AM Amjad Masad — holds since 2018-06-27 — tap for who they are Same subject: Once a fear is seen clearly it fades; what we think we are facing is more likely a distraction from what is actually holding us back. — tap to centre the map on it Once a fear is seen clearly itfades; what we think we are facingis more likely a distraction fromwhat is actually holding us back. Last stated 7 years ago 2 Oct 2019 SG Seth Godin — holds since 2019-10-02 — tap for who they are Same subject: The things we fear most have often already happened, in childhood or in a past life — tap to centre the map on it The things we fear most have oftenalready happened, in childhood or ina past life BW Brian Weiss — holds since c. 1996 — tap for who they are Same subject: Dreading a future experience causes much of human suffering by making that imagined suffering happen now. — tap to centre the map on it Dreading a future experience causesmuch of human suffering by makingthat imagined suffering happen now. Last stated 4 months ago 23 Jun 2026 SC Sasha Chapin — holds since 2026-06-23 — tap for who they are Same subject: Anticipating what could go wrong in a relationship is a form of self-protection, but it feels the same as anxiety. — tap to centre the map on it Anticipating what could go wrong ina relationship is a form ofself-protection, but it feels thesame as anxiety. Last stated 2 months ago 20 Sept 2026 HN Haley Nahman — holds since 2026-09-20 — tap for who they are Same subject: People often do too much out of an anxiety to do something, which makes it harder to do anything. — tap to centre the map on it People often do too much out of ananxiety to do something, which makesit harder to do anything. Last stated 2 years ago 21 Aug 2024 VV Visakan Veerasamy — holds since 2024-08-21 — tap for who they are Same subject: Seeking reassurance never satisfies, because an unpredictable future keeps rendering the reassurance already received insufficient. — tap to centre the map on it Seeking reassurance never satisfies,because an unpredictable futurekeeps rendering the reassurancealready received insufficient. Last stated 3 years ago 26 Mar 2024 SG Seth Godin — holds since 2024-03-26 — tap for who they are Same subject: Money saved by one's past self is a gift to one's present self, not a debt to be anxious about. — tap to centre the map on it Money saved by one's past self is agift to one's present self, not adebt to be anxious about. Last stated 11 months ago 20 Nov 2025 PM Paul Millerd — holds since 2025-11-20 — tap for who they are Same subject: "Evidence-based therapy" is a branding term rather than a scientific one, and in practice it is a code word for "not psychodynamic". — tap to centre the map on it "Evidence-based therapy" is abranding term rather than ascientific one, and in practice itis a code word for "notpsychodynamic". Last stated 13 years ago 2 Oct 2013 JS Jonathan Shedler — holds since 2013-10-02 — tap for who they are Same subject: A couples therapist starts by validating where people are, not by asking them to be vulnerable. — tap to centre the map on it A couples therapist starts byvalidating where people are, not byasking them to be vulnerable. Last stated 3 years ago 15 May 2023 SJ Sue Johnson — holds since 2023-05-15 — tap for who they are Same subject: A culture that emphasizes self-esteem over self-knowledge leaves people less equipped to resist doing monstrous things. — tap to centre the map on it A culture that emphasizesself-esteem over self-knowledgeleaves people less equipped toresist doing monstrous things. Last stated a year ago 8 Sept 2025 GS Guy Spier — holds since 2025-09-08 — tap for who they are Same subject: A therapy is only shown to be more effective if it is compared against another treatment intended to help, not against a control nobody expected to work. — tap to centre the map on it A therapy is only shown to be moreeffective if it is compared againstanother treatment intended to help,not against a control nobodyexpected to work. Last stated 2 years ago 11 Sept 2024 SM Scott D. Miller — holds since 2024-09-11 — tap for who they are Same subject: EMDR gives clinicians an efficient way to address psychological and physical symptoms stemming from adverse life experiences. — tap to centre the map on it EMDR gives clinicians an efficientway to address psychological andphysical symptoms stemming fromadverse life experiences. Last stated 13 years ago 1 Mar 2014 FS Francine Shapiro — holds since 2014-03-01 — tap for who they are Same subject: EMDR is an eight-phase treatment that starts with history-taking to find the memories and current situations that need addressing. — tap to centre the map on it EMDR is an eight-phase treatmentthat starts with history-taking tofind the memories and currentsituations that need addressing. Last stated 16 years ago 19 Mar 2011 FS Francine Shapiro — holds since 2011-03-19 — tap for who they are Same subject: Cognitive behavioural therapy aims to change how we think about emotions and leans on regulating or suppressing painful feelings, which can be damaging. — tap to centre the map on it Cognitive behavioural therapy aimsto change how we think aboutemotions and leans on regulating orsuppressing painful feelings, whichcan be damaging. Last stated 22 years ago 29 Oct 2004 LG Leslie Greenberg — holds since 2004-10-29 — tap for who they are Same subject: No research ever showed manualized CBT to be more effective than psychodynamic therapy; it was only studied more often. — tap to centre the map on it No research ever showed manualizedCBT to be more effective thanpsychodynamic therapy; it was onlystudied more often. Last stated 13 years ago 2 Oct 2013 JS Jonathan Shedler — holds since 2013-10-02 — tap for who they are Same subject: Schema therapy was designed for entrenched patterns that do not respond well to traditional CBT. — tap to centre the map on it Schema therapy was designed forentrenched patterns that do notrespond well to traditional CBT. Last stated 7 months ago 6 Apr 2026 AW Annie Wright — holds since 2026-04-06 — tap for who they are
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At the centre Anxiety and worry arise from dwelling on an imagined future rather than the present moment. Last stated 14 Jun 2023 · 3 years ago Holds Ken Norton Read this korrent →