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Drawn from what Alan Castel said
Word for word, with the source under each one. They did not write this page.
Professor of psychology at UCLA
But in the walking group the group that was randomly assigned to walk three four times a week for 40 minutes compared to a stretching group who's still engaging in exercise but not cardiovascular exercise. The walking group their you know hippocamp is actually increased in volume by 1%. So you're changing the the brain, but you're also changing the behavior. Their memory was much better a year later.
Where this was said
Watch from 0:52:34 plays here↗How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castelyoutube.com
All 24 korrents from this recordingthis one is 12th
Added to korrents 13 Jul 2026 · How quotes work · Something wrong? Tell us
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