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There is little evidence anyone can train their attention to be better in general; what works is removing the things that take it.
Drawn from what Masud Husain said
What Masud Husain actually said
- Masud Husain Professor of Neurology at the University of Oxford
So I think although there might not be a great deal of evidence that you can intrinsically train your attention to do better generally what you could do is to cut out things that are distracting for you.
Where this was said
Watch from 2:12:50 plays here↗How to Improve Motivation & Overcome Procrastination | Dr. Masud Husainyoutube.com
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