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← The base of nutrition should consist overwhelmingly of whole, single…
13 connected korrents · 11 moments from 15 Nov 2019 to 1 Oct 2026.
Everything filed under health and fitness
health and fitness
Everything filed under dementia
dementia
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: The base of nutrition should consist overwhelmingly of whole, single ingredient foods and simple processed foods created through traditional methods. The base of nutrition should consist overwhelmingly of whole, single ingredient foods and simple processed foods created through traditional methods. Last stated 4 weeks ago
1 Oct 2026
KJ
Kilian Jornet — holds since 2026-10-01 — tap for who they are
Same subject: Food, not nutrients, is what makes you healthy. — tap to centre the map on it Food, not nutrients, is what makes you healthy. Last stated 2 years ago
22 Mar 2025
YO
Yotam Ottolenghi — holds since 2025-03-22 — tap for who they are
Same subject: To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains. — tap to centre the map on it To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains. Last stated 4 weeks ago
1 Oct 2026
KJ
Kilian Jornet — holds since 2026-10-01 — tap for who they are
Same subject: Diet camps such as keto, paleo, carnivore and plant-based are identities rather than answers, and what to eat should follow the evidence instead. — tap to centre the map on it Diet camps such as keto, paleo, carnivore and plant-based are identities rather than answers, and what to eat should follow the evidence instead. Last stated 9 months ago
21 Jan 2026
BJ
Bryan Johnson — holds since 2026-01-21 — tap for who they are
Same subject: The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. — tap to centre the map on it The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 4 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated a month ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 8 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 8 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
At the centre
The base of nutrition should consist overwhelmingly of whole, single ingredient foods and simple processed foods created through traditional methods.
Holds Read this korrent →
Food, not nutrients, is what makes you healthy.
Holds
To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains.
Holds
Diet camps such as keto, paleo, carnivore and plant-based are identities rather than answers, and what to eat should follow the evidence instead.
Holds
The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds