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Regular exercise reduces rumination, especially sport that demands continuous attention.
Drawn from what Jules Evans said
What Jules Evans actually said
- Jules Evans Writer on philosophy and ecstatic experience
There’s plenty of evidence that regular exercise reduces rumination, especially if you try something that demands continuous attention, such as swimming, cycling, running, tennis/pickleball, martial arts, surfing.
Where this was said
↗How to think lessecstaticintegration.org
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Added to korrents 1 Nov 2026 · How quotes work · Something wrong? Tell us
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