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No single interval workout is the best, because a variety of intervals can produce similar benefits.
Drawn from what Steve Magness said
What Steve Magness actually said
- Steve Magness Performance coach and author of Do Hard Things
Don’t listen to anyone who tells you that there is a special interval training workout that is the best. That’s a lie. We have 120 years of training history that shows we can attain similar benefits with a variety of intervals.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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