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No single food explains the link between a Mediterranean diet and lower dementia risk, so what matters is overall diet quality rather than olive oil or avoiding meat.

Drawn from what Tommy Wood said

dementia
What this subject means

dementia Alzheimer's, Parkinson's and cognitive decline: what raises the risk, what is preventable, and what ageing well protects.

What Tommy Wood actually said

  1. Tommy Wood Associate professor at the University of Washington
    And there was no food or you know olive oil or food group or you eating more or less meat that changed the relationship between the Mediterranean diet and dementia risk. So what that tells me is it's much more about whole foods.

    Watch from 1:02:32 plays here

    ↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com

    20 Jul 2026 · video · 2h 41m · spoken · machine transcript

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Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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