What Ralph Adolphs thinks about health and fitness

@ralph-adolphs · 22 positions · On ppll ↗

Bren Professor of Psychology, Neuroscience and Biology at Caltech, where he studies the neuroscience of emotion and social cognition.

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1 dated position, 2026, in their own words. Our reading of what Ralph Adolphs has said — not written or endorsed by them.

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1. 17 Aug 2026

   Our readingCold exposure trains autonomic regulation that generalises, so that an everyday provocation stops producing an anger response at all.

   Their wordsAnd I'm not claiming this as a published study, but so I think there's a there's a direct autonomic training component as well in terms of the strength and the automaticity, the ease with which you can regulate emotions that they can become kind of automatically regulated.

   ↗Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphsyoutube.com 10th of 22 in this recording