What Kelly Starrett thinks about simplicity

@kelly-starrett · 13 positions · On ppll ↗

Doctor of physical therapy and co-founder of The Ready State; author of Becoming a Supple Leopard and Built to Move, on mobility and movement.

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Only Kelly Starrett on simplicity. See everyone on simplicity

1 dated position, 2024, in their own words. Our reading of what Kelly Starrett has said — not written or endorsed by them.

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1. 9 Dec 2024

   Our readingWarm-up rituals may be needed for high performance, but a person should not need all that preparation just to have baseline range of motion.

   Their wordsthe real question is should I have to do all that stuff for high performance absolutely but should I have to do all of this prep to have native range of motion to have Baseline range of motion probably not

   ↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com 5th of 13 in this recording