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Every claim below was made in this piece, quoted word for word and numbered in the order the piece makes them, so you can read it there rather than take our word for it. The sentence above each quote is our reading of the claim, not their wording. Each quote was checked against a stored copy of the page at build time; where the two differ, the quote is the fact.
Our reading
Their wordsActually, most tech is good for you. A century ago, housework consumed about 58 hours per week. Today, it takes just 10 hours because of dish washers and microwaves.
Their wordsBasically, anything except short videos fed to you by an algorithm. When you make choices about what you see, you're happy. When you abandon that choice to Facebook, you aren't.
Our reading
Their wordsAnother important tip: DO NOT CHARGE YOUR PHONE IN YOUR BEDROOM. Tons of studies show that smartphone use in bed makes it harder to fall asleep, raises your heart rate, and injects adrenaline and cortisol into your bloodstream.
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