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Do not charge your phone in your bedroom.
Drawn from what Charles Duhigg said
What Charles Duhigg actually said
- Charles Duhigg American journalist and author of The Power of Habit
Another important tip: DO NOT CHARGE YOUR PHONE IN YOUR BEDROOM. Tons of studies show that smartphone use in bed makes it harder to fall asleep, raises your heart rate, and injects adrenaline and cortisol into your bloodstream.
Where this was said
↗The Science of Betterscienceofbetter.net
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Added to korrents 1 Nov 2026 · How quotes work · Something wrong? Tell us
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