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Treat pain, lost range of motion, numbness and tingling as incidents to be curious about, not emergencies: pain is a request for change.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
incident level problems are pain loss of range of motion numbness tingle we're becoming curious why is the brain sending me the signal it's pain is a request for change
Where this was said
Watch from 1:04:48 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
All 13 korrents from this recordingthis one is 11th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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