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The curl-up is a good way to strengthen the abdominal wall, with or without back pain.

Drawn from what Andrew Huberman said

What Andrew Huberman actually said

  1. Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
    the curl up is an excellent exercise for people who have back pain and who don't have back pain to strengthen the abdominal wall

    Watch from 0:39:07 plays here

    ↗Protocols to Strengthen & Pain Proof Your Backyoutube.com

    29 Apr 2024 · video · 2h 08m · spoken · machine transcript

    All 8 korrents from this recordingthis one is 4th

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