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The body prefers to use glycogen over fat for energy because converting glycogen wastes far less energy than converting fat.

Drawn from what Elizabeth Van Nostrand said

energy

What Elizabeth Van Nostrand actually said

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  1. Freelance research analyst and writer of the blog Aceso Under Glass

    In general your body would rather use glycogen than fat, because glycogen loses almost no energy in the conversion from and to sugar and fat loses a lot.

Added to korrents 13 Oct 2025 · How quotes work · Something wrong? Tell us

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