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Superagers are not extremists, and that is the point: what keeps them sharp is ordinary enough for anyone to copy.
Drawn from what Alan Castel said
What Alan Castel actually said
- Alan Castel Professor of psychology at UCLA
these super aes are not extremists. They're not like running marathons and eating, you know, only blueberries.
Where this was said
Watch from 1:49:10 plays here↗How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castelyoutube.com
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