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Pulling the shoulders down before a bench press puts the chest first in line to do the work.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
if you take your shoulders and you forcefully bring them down before you initiate the exercise, it does something very important. It puts the shoulders back and it puts the chest at the first line of defense.
Where this was said
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