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Muscle soreness is a guide to whether a muscle has recovered.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
if you're training when you're really sore um it's probably not a great idea and it's probably a good indication that that muscle is not recovered
Where this was said
Watch from 0:45:26 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
All 11 korrents from this recordingthis one is 10th
Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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