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Low-carbohydrate diets do cause fat loss and are a legitimate tool, even though the theory offered to explain them is wrong.
Drawn from what Stephan Guyenet said
What Stephan Guyenet actually said
- Stephan Guyenet Obesity researcher with a PhD in neuroscience
Like most diets, low-carbohydrate diets aren’t very effective against obesity in the average person, but they do have some effectiveness and they are certainly a valid tool in the toolbox.
Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us
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