Heavy AI use erodes understanding first and judgement second: cognitive debt turns into cognitive surrender, where the model's answer simply becomes your answer.

the first is cognitive debt. So the more that you use AI, it's it's sort of the erosion of your ability to have good memory and have good understanding of the problems that you're working on. And the natural follow-up to that is cognitive surrender, which is where you, you know, you blindly give in to whatever the AI says as your answer.