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Damaging experiences from meditation usually happen because practitioners chase results instead of following the method.

Drawn from what Sasha Chapin said

What Sasha Chapin actually said

Word for word, with the source under each one. They did not write this page.

  1. Sasha Chapin

    Writer and author of All the Wrong Moves

    Almost any time I hear that someone has had a damaging experience with meditation, I find that it's because they're violating this rule.

Added to korrents 11 May 2026 · How quotes work · Something wrong? Tell us

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