Balance is highly trainable, and something as small as standing on one leg improves it measurably within a month or two.

Professor of psychology at UCLA

What's interesting with balance is it's very trainable. And so, you know, there's parts of balance that involve visual inner ear, but if you engage in some training, and it can be as simple as standing on one leg or doing yoga or taichi, you can improve your balance considerably within a month or two.