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A graded-tempo set can protect a sore joint while keeping the set intense.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
when you allow that to grade up, you're able to have the protection of the joint in the process and still have a high intensity set.
Where this was said
Watch from 7:56 plays here↗How to Train LESS and Get Far Better Results (I'LL PROVE IT)youtube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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