A therapy built on psychological flexibility: open up to hard inner experience, notice the present, and act on what matters. Its founder describes it as a model of change, not a set of techniques.
Their wordsACT is not a technique – it’s the application of a model called psychological flexibility.
Their wordsValues matter most, in my view, when they stop being nouns and become verbs.
Their wordspsychological flexibility is not a personality trait handed down by the gods. It is a learnable set of skills.
Their wordsBelonging is something you practice.
Their wordsA student cannot “flex” their way into belonging in a hostile or indifferent environment, and we should never use important psychological skills to blame people for exclusion.
Their wordsLife is asking you to learn to be more open, aware, and actively engaged in a meaningful life, while extending these to your relationships and your body.
Mental modelActive ingredients, not brands
Their wordsTherapy isn’t about following a manual, but about cultivating change.
Their wordsACT is not a technique – it’s the application of a model called psychological flexibility.
Their wordspsychological flexibility is not a personality trait handed down by the gods. It is a learnable set of skills.
Their wordsLife is asking you to learn to be more open, aware, and actively engaged in a meaningful life, while extending these to your relationships and your body.
Their wordsValues matter most, in my view, when they stop being nouns and become verbs.
Their wordsBelonging is something you practice.
Their wordsA student cannot “flex” their way into belonging in a hostile or indifferent environment, and we should never use important psychological skills to blame people for exclusion.