What Russ Harris thinks about happiness

@russ-harris · 6 positions

Australian physician and psychotherapist who trains therapists in Acceptance and Commitment Therapy (ACT); author of The Happiness Trap and ACT Made Simple.

Russ Harris did not write this page.

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Only Russ Harris on happiness. See everyone on happiness

1 dated position, 2007, in their own words. Our reading of what Russ Harris has said — not written or endorsed by them.

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1. by 29 Aug 2007

   Our readingA meaningful life means taking action guided by your values while accepting the pain that inevitably comes with it.

   Their wordsThe goal of ACT is to create a rich and meaningful life, while accepting the pain that inevitably goes with it.

   ↗Embracing Your Demons: an Overview of Acceptance and Commitment Therapyweb.archive.org 1st of 6 in this piece