The most successful emotion-regulation strategy is the earliest one: arrange your situation so that the emotion never starts.
Ralph Adolphs Bren Professor of Psychology one quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better. And so, in the first place, don't get yourself into a situation where you're going to be anxious or guilty or sad or whatever emotion you want to avoid. Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphsyoutube.com · 17 Aug 2026 · 0:32:39 into the videoAll korrents from this video
Their wordsone quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better. And so, in the first place, don't get yourself into a situation where you're going to be anxious or guilty or sad or whatever emotion you want to avoid.