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To build a sustainable diet for health and performance, one must focus on fundamental principles before fine-tuning marginal gains.
Drawn from what Kilian Jornet said
What Kilian Jornet actually said
- Kilian Jornet Catalan trail runner and ski mountaineer
I believe that by the contrary, to build a sustainable diet for health and therefore performance, you must focus first on the fundamental principles, the 99% that drives almost all health, body composition, and performance outcomes, and only then fine tune the 1% of marginal and specific gains.
Where this was said
↗Nutrition: focus on the basicskilianjornet.substack.com
All 3 korrents from this piecethis one is 1st
Added to korrents 24 Oct 2026 · How quotes work · Something wrong? Tell us
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