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The first component of self-compassion is mindfulness: the willingness to turn toward and be aware of pain.

Drawn from what Kristin Neff said

What Kristin Neff actually said

  1. Kristin Neff Pioneering researcher and teacher of self-compassion…
    the first is mindfulness, which is the awareness, the willingness to turn toward and be aware of pain

    Where this was said

    Said 0:13:15 into the audio

    ↗Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (Therapist Uncensored Podcast)podcasts.apple.com

    10 May 2022 · audio · 1h 01m · spoken · machine transcript

    All 5 korrents from this recordingthis one is 5th

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